Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Turning Your Feet Out When Doing a Yoga Dropback?”

Turning Your Feet Out When Doing a Yoga Dropback?

Why do yoga students turn their feet out when they do a yoga dropback into a backbend? Get some answers…
Featured image for “Breathing In Yoga: Is There A Right And Wrong Way?”

Breathing In Yoga: Is There A Right And Wrong Way?

Is there a right and wrong way for us to be breathing in yoga? Learn more about breathing to help…
Featured image for “Quadratus Lumborum (QL) A Real Pain In The Back!”

Quadratus Lumborum (QL) A Real Pain In The Back!

Quadratus lumborum can be important to both back pain and yoga. This muscle can be involved with back pain and…
Featured image for “Flex Or Extend The Foot In Lotus Posture”

Flex Or Extend The Foot In Lotus Posture

Learn whether we should flex or extend our foot when doing lotus posture. Find out why flexing our foot in…
Featured image for “Gluteal And Psoas Relationship For Yogis”

Gluteal And Psoas Relationship For Yogis

Understand the ways that a pelvic imbalance is expressed in your gluteal and psoas muscular balance, and its relationship to…
Featured image for “Is Your Hip Pinching In Twists?”

Is Your Hip Pinching In Twists?

Learn what might be happening, anatomically, when you have a pinching sensation in the front of your hip while doing…
Featured image for “Your Shoulders In Upward Facing Dog”

Your Shoulders In Upward Facing Dog

Take a look at the anatomy related to the shoulders and what you should do with them in upward facing…
Featured image for “Can We Use Yoga For Fixing Scoliosis?”

Can We Use Yoga For Fixing Scoliosis?

Can we use yoga for addressing scoliosis? In some cases, practicing yoga can slow or reverse the curve from scoliosis.…
Featured image for “Your Shoulders In Downward Facing Dog”

Your Shoulders In Downward Facing Dog

Your shoulders in downward facing dog: What should we do with them? Where does the movement come from? Get answers!…
Featured image for “Injury In Supta Kurmasana: Supta Kurmasana Goes Pop!”

Injury In Supta Kurmasana: Supta Kurmasana Goes Pop!

Find out where injury in supta kurmasana can occur. Learn why the sternoclavicular joint is vulnerable when doing supta kurmasana.…
Featured image for “Yes, You Can Get Injured Doing A Headstand”

Yes, You Can Get Injured Doing A Headstand

Learn how the hand position you choose affects your headstand. Find out where your shoulders should be relative to your…
Featured image for “Response to NYT Article – How Yoga Can Wreck Your Body – Yoga Injuries”

Response to NYT Article – How Yoga Can Wreck Your Body – Yoga Injuries

It is disheartening to see the New York Times come out with yet another article that seems to completely miss…
Featured image for “To Squeeze Or Not To Squeeze? Upward Facing Dog”

To Squeeze Or Not To Squeeze? Upward Facing Dog

Find out whether we should or should not squeeze our butt in upward facing dog, back bends, and drop backs,…
Featured image for “Padmasana Article”

Padmasana Article

The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There…
Featured image for “Your Foot Foundation In Yoga Postures”

Your Foot Foundation In Yoga Postures

Your foot is the foundation of all of your standing postures in yoga practice. That means what is happening above…
Featured image for “Got Sit Bone Pain? – What To Do With That Hamstring © 2010”

Got Sit Bone Pain? – What To Do With That Hamstring © 2010

Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or…
Featured image for “How Breathing Leads To Bandhas © 2010”

How Breathing Leads To Bandhas © 2010

Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
Featured image for “The Shoulder Joint In Chaturanga: Who Are You Going To Blame?”

The Shoulder Joint In Chaturanga: Who Are You Going To Blame?

Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how…
Featured image for “Inner Knee Pain – Lotus Not Blooming By David Keil © 2010”

Inner Knee Pain – Lotus Not Blooming By David Keil © 2010

Find our why inner knee pain is often related to doing lotus posture. Learn about pain on the inside, outside,…
Featured image for “Mula Bandha Anatomically Speaking By David Keil © 2010”

Mula Bandha Anatomically Speaking By David Keil © 2010

Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
Featured image for “Uddiyana Bandha Anatomically Speaking By David Keil © 2010”

Uddiyana Bandha Anatomically Speaking By David Keil © 2010

An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center.…