Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Simple Preparation for Lotus Posture – Video
This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for…
So, You Wanna Do A handstand…
Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in…
Thinking Of Neuromuscular Patterns And Practice
Something I often talk about is our neuromuscular patterns. What are they? How do we develop them? Do they help…
Subjective Or Objective
I feel the need for a fresh post. This is directly related to the “debate” I use that terms loosely…
