Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Got Sit Bone Pain? – What To Do With That Hamstring © 2010
Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or…
How Breathing Leads To Bandhas © 2010
Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
The Shoulder Joint In Chaturanga: Who Are You Going To Blame?
Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how…
Inner Knee Pain – Lotus Not Blooming By David Keil © 2010
Find our why inner knee pain is often related to doing lotus posture. Learn about pain on the inside, outside,…
Mula Bandha Anatomically Speaking By David Keil © 2010
Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
Uddiyana Bandha Anatomically Speaking By David Keil © 2010
An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center.…
Simple Preparation for Lotus Posture – Video
This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for…
So, You Wanna Do A handstand…
Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in…
Thinking Of Neuromuscular Patterns And Practice
Something I often talk about is our neuromuscular patterns. What are they? How do we develop them? Do they help…
