Gluteus Medius Muscle

Gluteal and Psoas Relationship for Yogis

David Keil Anatomy, Yoga 46 Comments

There is a pattern that has shown itself to me over the last few months. I don’t think that this pattern is a result of practice but probably an underlying pattern that already existed. As often happens, regular practice can uncover any number of problems or imbalances in our body. Hopefully the practice helps to create balance and “fix” them.

yoga anatomy iliacus muscle

Is Your Hip Pinching In Twists?

David Keil Anatomy, Torso, Yoga Injuries 22 Comments

There are other possibilities for hip pinching. Please also read Is Yoga Tearing Labrums? [/alert]
Hip pinching can show up in parvrita parsvakonasana, ardha matsayendrasana, marichyasana C, or other twists. The sensation is anything from mild discomfort to an ice pick sensation in the front and inside of the pelvis. The most common description however is that it seems as though something is getting “pinched.” Others describe it as a “stabbing” pain.

Primary Series is…

David Keil Yoga 5 Comments

Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As a sequence, the primary series is the foundation of the Ashtanga Vinyasa Yoga practice. It plants the seeds that will grow into the other sequences. But it’s not limited to the asana element. The seeds that should be planted are also the more subtle components.

Can Yoga Fix Scoliosis?

David Keil Anatomy, Torso, Yoga Injuries 67 Comments

I was recently asked a question via email. Can yoga fix scoliosis? It’s certainly not the first time that I’ve ever been asked about scoliosis and I’m sure it won’t be the last. It’s a seemingly simple question but it bends in a direction that makes me wonder about our larger expectations for our yoga practice and our desire for a simple answer to what seems like a simple question. The truth is, it’s neither a simple question nor a simple answer.

sri k pattabhi jois

Morning with Guruji

David Keil Yoga 4 Comments

Although somewhere in my mind a voice is telling me I should have had this prepared before this day, I realize that not everything can be planned. A good thing in many ways because the feeling of the day would not have fully been a part of the writing if I didn’t wait until the day had actually arrived.

Serratus Anterior Pulled Away

Your Shoulders in Downward Facing Dog

David Keil Anatomy, Upper Limb, Yoga Postures 32 Comments

I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in our or their ears. How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? Or is it the other way around? Do our hands, wrists and elbows have an effect on our shoulders?

sc joint david keil yoga anatomy

Supta Kurmasana Goes Pop!

David Keil Yoga Injuries, Yoga Postures 27 Comments

Some time ago I threatened to write an article about pain showing up in the joint that connects the collarbone to the breastbone. I have had a couple of more recent requests to talk about this potential problem in Supta Kurmasana. As always I try to look at the anatomy, its function, observations about the yoga posture itself and perhaps some ways that information may inform the way we work in the posture or adjust it.

Response to NYT Article – How Yoga Can Wreck Your Body – Yoga Injuries

David Keil Yoga, Yoga Injuries 55 Comments

It is disheartening to see the New York Times come out with yet another article that seems to completely miss the point of yoga. I think this one is worse than the last, which described a woman going to yoga and eventually realizing that cross training would lead to smaller sized clothing than if she only did yoga. I can only imagine how these NYT articles are put together and why. Picking quotes and statistics that fit the agenda of the author perhaps? What is the point exactly of this article, to warn people to not try or practice yoga? Is it to break up certain myths surrounding yoga? What does this really say about yoga injuries?