The advanced anatomy course is is the synergy of all the other workshops I teach. In understanding my own process of development, I first understood the practice and philosophy of yoga. On top of that layer was the understanding of how the human anatomy functions and dysfunctions, distilled in my basic anatomy course. This lead to the ability to observe other people’s anatomy and gain information that could then be fed back into their practice. Last but certainly not least is the way in which …
The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and energetic foundations, we must examine our body’s center of energy, movement and balance which begins near the psoas muscle– the pair of deep muscles extending from the sides of the spine to the femur that are activated in yoga postures like forward bending (paschimottanasana), Boat pose; and lengthened in poses like Warrior I and Bow.
The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding this comfort. The foundation of the pose is the crossing of the legs and “sit bones” comfortably on the floor. With a firm foundation we find an upward energy and lift in the spine, which eventually becomes effortless.
In Part 1 of this article we left off looking at the deepest, most intrinsic structures that make the knee function as it does. In this part of the article we’ll continue to look at another deep structure, the meniscus and also talk about some of the soft-tissues (muscles and ligaments) that affect this joint and how it all fits into our yoga practice.
In our last article, we looked at the part of our anatomy that grounds us, literally, the feet. Making our way up the body, the next major joint we come to is the ever elusive and sometimes tricky knee. This knobby pair of joints are often an enthusiastic topic of conversation amongst yogis as it seems everyone knows somebody who’s either injured a meniscus or torn an ACL, or done “something” to it.
Those wonderful glorious feet, unfortunately, kept in containers (shoes) most of the day. Poor things have quite a responsibility in both our everyday walking/living life and particularly in our yoga practice. The foot foundation is useful in both. As a therapist, the feet are one of the first things I look at as it’s important to see what someone is standing on all day.
I was in the DC area this month and saw a student that I knew from a previous workshop. At that time Patricia had recently “pulled a hamstring”. Her major symptom was sit bone pain (sit bone = ischial tuberosity) when folding forward, secondary was that it would also hurt when sitting for long periods, especially in the car. I saw her just a couple of weeks ago and she still had the same pain.
In the last two newsletters I’ve covered both mula and uddiyana bandhas from an anatomical point of view. I feel the need to finish off these two articles with one on the breath. It seems to me that without breath, there are no bandhas. In fact, as the title says, from breath comes bandha. My logic works like this, if we’re going to try and control as well as use energy in our body, then we have to be bringing that energy in. In yoga, there is one way in which energy comes in and it is through the breath.
I hear it in so many workshops. Chaturanga hurt my shoulder! As if chaturanga is a living breathing entity that has the ability to raise up and hurt people. Actually, I hear this about many things, whether they are postures or methods. In other words as an Ashtanga Vinyasa Yoga teacher I hear that Ashtanga injures people. What can I say, its human nature to blame something or someone else. As if a posture or method actually does something to us.
As much as I’ve already written about the knee, it never seems to be enough. I often take a poll in workshops when heading into the knee section and on most occasions one quarter to half the students will raise their hands when asked how many people are experiencing knee pain? This isn’t necessarily a yoga problem, but it’s showing up there. Of those students that raise their hand, many of them are dealing with inner knee pain.