Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Adjusting Seated Forward Bend
Learn some key techniques for adjusting seated forward bend. Find out how to offer an appropriate adjustment for different situations.…
Over-doing The Abdominals In Yoga Practice
Learn how to tell if you’re over-doing the abdominals in your yoga practice and find out what the common sources…
Can Yoga Increase Altruism Among Business Managers?
Recent research indicates that yoga may increase altruism and related cognitive states for business managers. Find out what research found.…
How To Avoid Low Back Pain In Urdhva Dhanurasana
Find out why openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana.…
Carpal Tunnel Syndrome And Yoga
Find out how to modify for carpal tunnel syndrome in your yoga practice, if you are recovering from or just…
Can Yoga Support A Positive Body Image?
Recent research suggests that yoga can help increase embodiment and decrease self-objectification, improving overall body image.…
How Important Is Alignment In Ashtanga Yoga?
Find out when and why alignment in Ashtanga yoga is important. And, find out when to emphasize function over form.…
How Is Turnout In Ballet Achieved, Anatomically?
Learn how turnout in ballet happens in your body, anatomically. Find out how the hip and kinetic chain of the…
Distinguishing Between Felt Sense And Anatomy In Yoga
Learn what that felt sense in yoga is telling you and why it’s important to consider your experience through the…
Can Yoga Help An Antarctic Expedition Team Manage Stress?
Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at…
Can Curvy People Jump Back And Jump Through?
How is the transition different for curvy people who want to jump back or jump through? Find out how to…
Why Don’t My Hands Reach The Ground In Dandasana?
Learn why your hands may not reach the ground in dandasana if your torso is longer relative to the length…
Chaturanga Dandasana: There Is Only One Right Way To Do This Posture
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.…
Muscle Contraction In Yoga: Do You Know What’s Happening?
Muscle contraction in yoga is more complex than most people are aware of. Learn how the different types of muscle…
Anatomy Of The Knee
The anatomy of the knee is unique among our joints. Find out how our knee anatomy affects knee function in…
How Do You Breathe In Backbends?
Reducing tension on the ribcage, and increasing your focus on the breath, can help you breathe in backbends with more…
Does Physiological Intensity Of Yoga Differ Between Styles?
There are large variations in intensity between styles of yoga based on oxygen consumption and heart rate.…
What Is Connective Tissue?
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.…
Where Should Your Knee Point In Standing Half-Bound Lotus?
Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the…
How Can I Relax My Abdomen In Forward Bending?
For more ease in forward bending, avoid overusing the abdominal muscles, and instead, relax the abdomen in forward bending.…
How Do I Roll Over The Toes In Vinyasa Yoga Transitions?
Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
