Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Should I Hug My Elbows Into The Ribs In Chaturanga?”

Should I Hug My Elbows Into The Ribs In Chaturanga?

Learn why you might choose not to hug your elbows into your ribs in chaturanga. Instead, focus on strengthening serratus…
Featured image for “Can Yoga Help Young Adults Manage Stress?”

Can Yoga Help Young Adults Manage Stress?

Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic…
Featured image for “Effects Of Tight Hip Flexors On Posture”

Effects Of Tight Hip Flexors On Posture

Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.…
Featured image for “Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview”

Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview

We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.…
Featured image for “How Is Yoga Different From Meditation?”

How Is Yoga Different From Meditation?

Learn how yoga is related to meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.…
Featured image for “Is It Worth It To Screen Yoga Students For Injuries?”

Is It Worth It To Screen Yoga Students For Injuries?

Research was inconclusive regarding when it’s most important for yoga teachers to screen new yoga students to help prevent injuries.…
Featured image for “The Rotator Cuff And Yoga”

The Rotator Cuff And Yoga

Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.…
Featured image for “How Do I Control My Core In Headstand?”

How Do I Control My Core In Headstand?

Learn why setting up your foundation correctly is just as important as engaging your core for stability in headstand.…
Featured image for “Are There Psychological Benefits From An Hour Of Yoga?”

Are There Psychological Benefits From An Hour Of Yoga?

There seem to be psychological benefits of yoga. Yoga practice may increase some positive emotions and psychological resources. Effects of…
Featured image for “Is Your Pain Really A Shoulder Impingement?”

Is Your Pain Really A Shoulder Impingement?

Find out why that pinchy pain is probably not a shoulder impingement. Learn how to modify common yoga postures for…
Featured image for “Yin Yoga And The Myth That Ashtanga is Yang”

Yin Yoga And The Myth That Ashtanga is Yang

Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga…
Featured image for “Can Verbal Cuing In Yoga Influence Its Effects?”

Can Verbal Cuing In Yoga Influence Its Effects?

Physical versus philosophical verbal cuing in yoga didn’t affect body awareness, mindfulness, positive affect, or spirituality differently.…
Featured image for “Is Locking My Knee In Forward Bends Causing My Knee Pain?”

Is Locking My Knee In Forward Bends Causing My Knee Pain?

What’s the difference between straight legs and locked knees? There may be an appropriate time to keep your knees straight…
Featured image for “The Psoas Muscle: Ultimate Guide”

The Psoas Muscle: Ultimate Guide

In an in-depth exploration of the psoas muscle, find out how psoas functions and dysfunctions. Learn how to stretch and…
Featured image for “Ashtanga Yoga Primary Series: Is It All About Forward Bending?”

Ashtanga Yoga Primary Series: Is It All About Forward Bending?

Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to…
Featured image for “Why Can’t I Push Up Into Urdhva Dhanurasana?”

Why Can’t I Push Up Into Urdhva Dhanurasana?

Find out what’s restricting your ability to push up into urdhva dhanurasana. The most likely reason is tightness, not lack…
Featured image for “Adjusting Seated Forward Bend”

Adjusting Seated Forward Bend

Learn some key techniques for adjusting seated forward bend. Find out how to offer an appropriate adjustment for different situations.…
Featured image for “Over-doing The Abdominals In Yoga Practice”

Over-doing The Abdominals In Yoga Practice

Learn how to tell if you’re over-doing the abdominals in your yoga practice and find out what the common sources…
Featured image for “Can Yoga Increase Altruism Among Business Managers?”

Can Yoga Increase Altruism Among Business Managers?

Recent research indicates that yoga may increase altruism and related cognitive states for business managers. Find out what research found.…
Featured image for “How To Avoid Low Back Pain In Urdhva Dhanurasana”

How To Avoid Low Back Pain In Urdhva Dhanurasana

Find out why openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana.…
Featured image for “Carpal Tunnel Syndrome And Yoga”

Carpal Tunnel Syndrome And Yoga

Find out how to modify for carpal tunnel syndrome in your yoga practice, if you are recovering from or just…