I hear it in so many workshops. Chaturanga hurt my shoulder! As if chaturanga is a living breathing entity that has the ability to raise up and hurt people. Actually, I hear this about many things, whether they are postures or methods. In other words as an Ashtanga Vinyasa Yoga teacher I hear that Ashtanga injures people. What can I say, its human nature to blame something or someone else. As if a posture or method actually does something to us.
As much as I’ve already written about the knee, it never seems to be enough. I often take a poll in workshops when heading into the knee section and on most occasions one quarter to half the students will raise their hands when asked how many people are experiencing knee pain? This isn’t necessarily a yoga problem, but it’s showing up there. Of those students that raise their hand, many of them are dealing with inner knee pain.
The bandhas (mula bandha specifically) are perhaps the most difficult aspect to grasp in the practice of Ashtanga Vinyasa Yoga. For me personally, I think I know what they are. But then I look back at my little life as an Ashtangi, amazingly at 11 years now, and realize, I thought I knew what they were 10 years ago. Then just 5 years ago I understand them even more differently than I do today. My experience of them has changed over the years and will continue to as I’m guessing your experience of them will.
In the last piece about mula bandha and its relationship to the pelvic floor muscles I alluded to the muscle that might be most associated with uddiyana bandha. Well, here we are continuing down the path to try and bridge the subtle and gross of our bodies as best we can.
A Real Pain in the…. Piriformis
I love tackling the “buzz” word muscles and topics. Piriformis fits into a category of muscle names that I hear so commonly. Other muscles and topics include psoas, QL (quadratus lumborum), sciatica and others.
I video taped this like 6 months ago and finally finished the edits necessary. It was part of an experiment to see how easily I could deal with subject matter that seems to be missing out there or is presented in ways that could perhaps be more clear and concise.
Doesn’t everyone want to be able to do a handstand in the middle of the room? I can’t tell you how many people I’ve met who do. How many are actually willing to do the work involved in actually making it happen? How many are willing to spend the time to create the patterns in their practice that support making this happen and then do it consistently? I truly believe that it is this part that prevents people from being able to do the handstands they so desire.
Something I often talk about is our neuromuscular patterns. What are they? How do we develop them? Do they help us? Do they harm us?
The truth is, that at present, the most popular way to interface with the long tradition of yoga is through our physicality. This is not a bad thing. Personally I believe that the journey toward acquiring self-knowledge is ultimately inevitable. Who’s to say where one is on their path and whether it is right or wrong for them?
I feel the need for a fresh post. This is directly related to the “debate” I use that terms loosely about nutation and counter nutation of the sacrum that has been going on in the blogosphere. As of late, right here on my own.
I have been contemplating my own writings and particularly my last post to come to some basic agreement about the movement of the SI joint. It brings up a larger issue of what is “real”? I’m not going to get too esoteric about this but what is the balance between subjective and objective reality as it relates to our own body?
As a preface, there was an original question asking if someone could explain what nutation and counternutation actually were and how it might relate to backbending type postures such as ustrasana, kapotasana, and urdhva dhanurasana.