David questions the common verbal cue to tuck the tailbone in yoga postures such as utkatasana and warrior 1.
David explains how he uses the knowledge of muscles, their attachments, and their actions, to help students in their yoga practice.
David explains why you should know your muscles. He discusses the benefits of learning the attachments and actions of your muscles.
David summarizes recent research that suggests that hip range of motion in yoga may exceed the recommended end-range for those who have a recent hip replacement.
In this article, David deconstructs the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to evolve it.
David explains why getting the shoulders deeply through the legs and then lifting the body off the floor are the first two steps for those wondering how to do bhujapidasana.
David explains why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward dog.
David summarizes recent research that suggests that yoga practice can improve immune system function. More years of yoga practice may increase the likelihood of experiencing this benefit.
David discusses the key ideas for how to effectively adjust marichyasana C. Learn which adjustments might be helpful in different stages of this posture.
David explains why over-stretching connective tissue along the spine might contribute to feeling a burning sensation in the lower back after forward bending.