Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “The Knee Joint And Yoga: An In-depth Guide”

The Knee Joint And Yoga: An In-depth Guide

Check out our most in-depth knee post which will help you more fully understand what is going on in the…
Featured image for “How To Stretch The Quadriceps”

How To Stretch The Quadriceps

Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
Featured image for “How Much Muscle Activity Are We Using In Standing Postures?”

How Much Muscle Activity Are We Using In Standing Postures?

Research suggests that the leg muscles which stabilize the ankle are important in maintaining standing balance poses.…
Featured image for “Coracobrachialis Muscle”

Coracobrachialis Muscle

Learn about the coracobrachialis muscle. Find out where it attaches, what actions it does, and where we might be using…
Featured image for “How To Work With Discomfort When Rolling On The Spine”

How To Work With Discomfort When Rolling On The Spine

Building up the spinal muscles or simply rolling over a blanket can help with discomfort when rolling on the spine.…
Featured image for “Aging And The Ashtanga Practice”

Aging And The Ashtanga Practice

Learn why aging doesn’t have to stop anyone from doing an Ashtanga practice, and find out how practice changes as…
Featured image for “Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers”

Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers

Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.…
Featured image for “Lower Crossed Syndrome And Yoga”

Lower Crossed Syndrome And Yoga

Learn about the muscular imbalance pattern of lower crossed syndrome. Find out how we can use yoga to help rebalance…
Featured image for “Why Can’t I Jump Through With Straight Legs?”

Why Can’t I Jump Through With Straight Legs?

Both the right proportions and dealing with hamstring tension can help you jump through with straight legs.…
Featured image for “How To Do Bakasana B”

How To Do Bakasana B

What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.…
Featured image for “How Much Muscular Effort Is Used In Standing Yoga Postures?”

How Much Muscular Effort Is Used In Standing Yoga Postures?

Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking.…
Featured image for “How Can Yoga Help My Sit Bone Pain From Cycling?”

How Can Yoga Help My Sit Bone Pain From Cycling?

Learn how yoga can potentially help with sit bone pain from cycling as well as sit bone pain from other…
Featured image for “Alignment In Triangle Pose: What’s Correct?”

Alignment In Triangle Pose: What’s Correct?

Learn why the style of triangle pose and tensional patterns throughout the whole chain of joints affect our alignment in…
Featured image for “Balancing Effort And Ease: Are You Working Too Hard In Yoga?”

Balancing Effort And Ease: Are You Working Too Hard In Yoga?

Balancing effort and ease is an important part of your yoga practice. Here are some tips to determine if you’re…
Featured image for “Yoga Reduces Tension Type Headache Symptoms”

Yoga Reduces Tension Type Headache Symptoms

Research suggests yoga can reduce tension-type headache symptoms, but does not improve migraines. Learn more about yoga and headaches.…
Featured image for “Muscular Imbalance Created by Yoga Practice?”

Muscular Imbalance Created by Yoga Practice?

Does muscular action in yoga create an imbalance between pushing muscles and pulling muscles? Find out in this article!…
Featured image for “What Are The Mechanics Of Lowering Into Chaturanga?”

What Are The Mechanics Of Lowering Into Chaturanga?

Learn why the key to lowering into chaturanga is doing two things at once: maintaining an active serratus anterior and…
Featured image for “A Comprehensive Guide To The Shoulder In Yoga”

A Comprehensive Guide To The Shoulder In Yoga

This post is a comprehensive look at the shoulder in its entirety. We share a detailed breakdown of the shoulder…
Featured image for “Yoga Improves Cognitive Function And Mood”

Yoga Improves Cognitive Function And Mood

Recent research that suggests low intensity yoga practice can improve cognitive function and mood in sedentary young adults.…
Featured image for “Where Should Your Elbow Crease Point In Upward Dog?”

Where Should Your Elbow Crease Point In Upward Dog?

What alignment should we look for in the elbow crease in upward dog? Learn why that’s related to the position…
Featured image for “What Do I Need To Strengthen To Maintain Handstand?”

What Do I Need To Strengthen To Maintain Handstand?

Learn why why serratus anterior is often the key muscle that you need to strengthen in order to maintain a…