Let's explore the integration of anatomy and yoga together

These live and online yoga anatomy workshops will walk you through key elements of anatomy

Do you want to learn about:

Important concepts & principles explained in simple terms
Apply the anatomy to your own practice
Understand the most common problems and injuries
Gain confidence in your ability to teach or practice

4 live and online yoga anatomy workshops
(12 hours total)

All videos will be recorded and accessible for 3 months

Topics Covered

Workshop 1: Anatomical Ideas

  • Description of basic movements in the body and examples in yoga
  • Connective tissue as a system and its various forms and purpose
  • How connective tissue intimately relates to flexibility
  • Muscular system overview, its workings, function, and dysfunction
  • Integrated view of nervous system and muscular system
  • Overview of the skeletal system

Workshop 2: Exploring The Leg

  • Discussion of the feet including: the arches, ankles, and how they influence the standing postures
  • Overview of the knee, its major functions, dysfunctions, and the four major ligaments: ACL, PCL, MCL, and LCL
  • The knee and lotus: how the knee often gets into trouble in this pose, what to do, and how to help others
  • Structure of the pelvis including the SI joint
  • The hip joint, what makes it so tight, and how hip tension affects the knee and spine

Workshop 3: Psoas and Spine

  • Naming the various parts of the spine
  • What movements happen in the spine and where
  • The spinal discs, their functions, and dysfunctions
  • Learn exactly where your psoas is
  • Find out what the real relationship is between the psoas, energy, and movement
  • Learn how to integrate the psoas into your practice

Workshop 4: Breathing and Arms

  • Anatomical breakdown of the shoulder girdle
  • Rotator cuff muscles, their function, and location
  • The integrated movement of the clavicle, scapula, and humerus
  • Dealing with shoulder and wrist problems
  • Diaphragm anatomy and function
  • Relationship of the psoas and breathing

Dates & times

Sept 10 (9am - 12pm EST)
Sept 11 (9am - 12pm EST)
Sept 17 (9am - 12pm EST)
Sept 18 (9am - 12pm EST)

Online classes

Real-time interaction
Replay of videos
Time for questions
Group-learning experience

Learn the complex topic of anatomy in a simple, understandable, and practical way.

Interested in the next one?

Signup below and we'll let you know
as soon as we have a date.
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Frequently Asked Questions

Is there a refund?

Yes, we will offer a refund on this course until its start date which is September 10, 2022. After this date, there will not be any refunds issued. Should you sign up and then change your mind, please email us as soon as possible via the contact page.

What if I miss a class?

Classes will be presented via Zoom. All of them will be recorded and available for one year from the start date.

When do I get access?

We will be providing access to the video of each workshop within 24 hours. This is simply to allow us time to process the videos and upload them.

Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu. You will not see this course appear on your dashboard until one week before the start date.