Lotus pose is complicated
and requires patience

Would you like to...

Understand what is restricting you?
Keep your knees healthy?
Learn the best preparations?
Have a routine you can follow along with?

Then this workshop is for you

Are you a yoga practitioner?

We’ll give you the techniques to evolve your lotus no matter what stage of the pose you’re starting from.

Are you a yoga teacher?

Deepen your understanding of the anatomy of lotus and gain more confidence in helping students learn this challenging posture.

Here's what's covered:

Learn the anatomical components of lotus posture: anatomy of the ankle joint, the knee joint, the hip joint, and relevant muscle groups.
Learn techniques for evolving lotus pose at every stage along the way to full lotus.
Follow along with postures to open the hips and prepare for lotus.
Explore self-care exercises to open particularly stubborn and tight areas.
Learn how to modify lotus for knee injuries or pain.

Anatomy of Lotus

Evolving your lotus
Function of the ankle joint
Function of the knee joint
Function of the hip joint
How the parts fit together

Lotus Prep Class

Follow along with video
4 simple postures
Double pigeon and variations
Modified pigeon
Modified cow facing posture


Seated half-lotus
Standing half-lotus
Self-treatment techniques
Working with inner knee pain
Working with outer knee pain

This workshop includes:

1 Online Workshop
3 Downloadable Videos
50 Minutes of Video
Lifetime Access
Use for Yoga Alliance Hours

I know how challenging and frustrating lotus pose is because I get asked about it all the time. That’s why I created this online lotus pose workshop for you.

This workshop is easy to follow and extremely practical. It will help you understand not just how to do lotus, but why the posture comes together as it does anatomically. No matter where your lotus is right now, we’ll show you how to work with it. You’ll see everything from techniques for how to get into lotus, to preparations for lotus, to working with knee pain if you have it.

As always I strive to make the complex more simple, practical, and understandable. There’s no need for expensive and time-consuming travel to attend a workshop. Enjoy this online workshop right in your own living room!

Purchase this online workshop and start growing your lotus today!

Start improving your lotus today
with our Online Lotus Workshop

$35 USD

Frequently Asked Questions

Is there a guarantee?

yoga anatomy guaranteeYes! We offer a 30-day, no questions asked, guarantee. Just email us.

If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.

When do I get access?

You will have access to your purchase immediately! As you checkout, an account is created and you’ll get an email with your login information. This gives you access to your purchases.

Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu.