Be guided through the fundamental concepts
of yoga anatomy

I know how complicated it can be to learn anatomy. It’s easy to feel overwhelmed. This is why I created this online yoga anatomy course.

There’s no need to wait for the right moment to tackle a subject like anatomy. You just have to start the journey. This course is perfect because it’s only 15 lessons and we’ve set it up so that you can follow the emails and get it done in 30 days! Of course, you’ll have access for a whole year.

If for some reason you’re not satisfied with your knowledge after completing the course, let us know and we’ll give you a full refund. Just give us some good constructive feedback so we can make the course better.

Great yogis all know, there’s no time like the present. Purchase the course and get started today!

This course includes:

15 Lessons
19 Downloadable Videos
Over 80 Minutes of Video
12 Month Access
1 Certificate of Completion
Use for Yoga Alliance Hours

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Are you a yoga practitioner?

Understanding your anatomy can profoundly change your approach to yoga, deepen your practice, and help you avoid and recover from injuries.

Are you a yoga teacher?

Our courses will give you a better understanding of the anatomy of your students. It will improve your teaching and build confidence in teaching and adjusting students safely.
Lay the foundation for language and movement in anatomy.
Take the anatomical movements and see how it’s applied to postures.
More deeply understand how muscles work.
Break down three key postures with the anatomy that you already learned.
Learn simple and effective adjustments for the same postures and understand the WHY!

The Basics of Applied Anatomy Outline

Module 1Introduction and Overview of Course

Module 2Why Study Anatomy

Module 3Anatomical Position

Module 4Directional Terms

Module 5Movements from Anatomical Position

Module 6Movements of Yoga Asana

Module 7Patterns of Movement and Converging Histories

Module 8What is a Muscle?

Module 9Muscular Contractions

Module 10Breaking down Paschimattanasana:
Observe the Anatomy and Apply the Techniques

Module 11Breaking Down Paschimattanasana:
Adjusting the Pose and Modification for Injury

Module 12Breaking Down Downward Dog:
Observe the Anatomy and Apply the Techniques

Module 13Breaking Down Downward Dog:
Adjusting the Pose and Modification for Injury

Module 14Breaking Down Upward Facing Dog:
Observe the Anatomy and Apply the Techniques

Module 15Breaking Down Upward Facing Dog:
Adjusting the Pose and Modification for Injury

Start building your anatomy knowledge today
with the Basics of Applied Anatomy Course

$49 USD

Frequently Asked Questions

Is there a guarantee?

yoga anatomy guaranteeYes! We offer a 30-day, no questions asked, guarantee. Just email us.

If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.

When do I get access?

You will have access to your purchase immediately! As you checkout, an account is created and you’ll get an email with your login information. This gives you access to your purchases.

Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu.