Be guided through the fundamental concepts of yoga anatomy

I know how complicated it can be to learn anatomy. It’s easy to feel overwhelmed. This is why I created this online yoga anatomy course.

There’s no need to wait for the right moment to tackle a subject like anatomy. You just have to start the journey. This course is perfect because it’s only 15 lessons and we’ve set it up so that you can follow the emails and get it done in 30 days! Of course, you’ll have access for a whole year.

If for some reason you’re not satisfied with your knowledge after completing the course, let us know and we’ll give you a full refund. Just give us some good constructive feedback so we can make the course better.

Great yogis all know, there’s no time like the present. Purchase the course and get started today!

This course includes:

  • 15 Lessons
  • 19 Downloadable Videos
  • Over 80 Minutes of Video
  • 15 Quizzes
  • 12 Months Access
  • 1 Certificate of Completion
  • Use for Yoga Alliance Hours

Are you a yoga practitioner?

Understanding your anatomy can profoundly change your approach to yoga, deepen your practice, and help you avoid and recover from injuries.

Are you a yoga teacher?

Our courses will give you a better understanding of the anatomy of your students. It will improve your teaching and build confidence in teaching and adjusting students safely.

Here's what's covered:

  • Lay the foundation for language and movement in anatomy.
  • Take the anatomical movements and see how it’s applied to postures.
  • More deeply understand how muscles work.
  • Break down three key postures with the anatomy that you already learned.
  • Learn simple and effective adjustments for the same postures and understand the WHY!

Online Yoga Anatomy Course Outline

  • Module 1
    Introduction and Overview of Course
  • Module 2
    Why Study Anatomy
  • Module 3
    Anatomical Position
  • Module 4
    Directional Terms
  • Module 5
    Movements from Anatomical Position
  • Module 6
    Movements of Yoga Asana
  • Module 7
    Patterns of Movement and Converging Histories
  • Module 8
    What is a Muscles?
  • Module 9
    Muscular Contractions
  • Module 10
    Breaking down Paschimattanasana: Observe the Anatomy and Apply the Techniques
  • Module 11
    Breaking down Paschimattanasana: Adjusting the Pose and Modification for Injury
  • Module 12
    Breaking Down Downward Dog: Observe the Anatomy and Apply the Techniques
  • Module 13
    Breaking Down Downward Dog: Adjusting the Pose and Modification for Injury
  • Module 14
    Breaking Upward Downward Dog: Observe the Anatomy and Apply the Techniques
  • Module 15
    Breaking Upward Downward Dog: Adjusting the Pose and Modification for Injury

Start building your anatomy knowledge today
with the Basics of Applied Anatomy Course


Frequently Asked Questions

Is there a guarantee?

Yes! We offer a 30-day, no questions asked, guarantee. Just email us.

If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.

When do I get access?

You will have access to your purchase immediately! As you checkout, an account is created and you’ll get an email with your login information. This gives you access to your purchases.

Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu.