15 Hour Anatomy Course (300 level)

Are you a student on a 300-hour TT program?

If you’re registered on a 300-hour Teacher Training program that is using our online yoga anatomy course, you’re in the right place! Register for the course by clicking on the Buy Now button.
Functional Anatomy of Yoga is required and sold separately.


Are you running a 300-hour teacher training?

It’s hard to deliver anatomy on your teacher training so we made an online courses to help you develop well educated and confident teachers.

This course is designed for 300-hour Teacher Training Courses based on Yoga Alliance standards. It follows on from our very successful online anatomy course for 200-hour teacher training courses. We have found that when anatomy is crammed into one weekend, students are often overwhelmed by the amount of information all at once. Both of these courses allow students to absorb the information over time.

Other online yoga anatomy courses are extremely expensive and at only $75 per student you just can’t go wrong! Not only is the course affordable but it’s also structured so that your students will have the time to absorb and retain the information, making them more confident and successful graduates.

The added bonus is that this course also enables you to cover all your Yoga Alliance requirements through reading assignments, videos, quizzes, and group discussions.

  • Save money
  • Have confident graduates
  • Fulfill Yoga Alliance hours
  • Students retain information
  • One year access

Here's how it works:


Students read and watch relevant videos


Students take quizzes and answer discussion questions.


Students apply the information in class.

Watch how easy the online yoga anatomy course is to use.

This course includes:

  • 54 Lessons in 9 Modules
  • 15 Hours Yoga Alliance
  • 40 Videos
  • 12 Reading Assignments
  • 130 Minutes of Video
  • 12 Months Access
  • 9 Quizzes
  • 1 Certificate of Completion
  • Discussion Questions

The book and the course work together

  • Module 1
    Anatomy of Forward Bending and Variations
  • Module 2
    Common Patterns in Forward Bending
  • Module 3
    Anatomy of External Hip Rotation
  • Module 4
    External Hip Rotation in Lotus and Leg-Behind-Head
  • Module 5
    Anatomy of Twisting
  • Module 6
    Variations on Seated Twists
  • Module 7
    Anatomy of Arm Balancing
  • Module 8
    Taking Arm Balancing Upside Down
  • Module 9
    Anatomy of Backbending and Setting the Patterns in Upward Facing Dog

Whether you're on a teacher training or not, this course is a great
way to take your anatomy knowledge to the next level.