Learn a step-by-step method for working with the yoga injuries

Working with pain and injuries can be intimidating. Maybe you feel like you don’t even know where to start! That’s why I created this workshop.

You don’t need to know everything about anatomy or memorize every modification for every pose to get started. In this yoga injuries workshop, you’ll learn how to ask the right questions to help steer the process of investigation. You’ll learn how to ask questions that will inform your suggestions of how and when to modify postures for pain or injury. Our workshop will help you develop the skills to design the right modification for a pose for each individual student.

You won’t find a one-size-fits-all approach in this workshop! Learn a method for working with each unique student and situation.

Get started increasing your knowledge of working with pain and injury and purchase the yoga injuries workshop today!

This workshop includes:

  • 1 Online Workshop
  • 6 Downloadable Videos
  • 1 Yoga Injuries PDF Guide
  • 115 Minutes of Video
  • Lifetime Access
  • Use for Yoga Alliance Hours

Are you a yoga practitioner?

Understanding why and how injuries can happen can help you prevent injury. Our workshop will also teach you how to work with injuries when they do happen so you can keep your practice evolving.

Are you a yoga teacher?

Our workshop will give you the tools to support your students when they’re experiencing pain or injury. Gain a deeper understanding of the process of working with injuries so you can help students practice safely

Here's what's covered:

  • Understand the common reasons that pain and injury occur.
  • Learn a process to think through how to work intelligently with pain and injury.
  • Explore the 5 most common pain areas that show up in yoga practice while applying this process: knees, hamstrings, low back, shoulders, and wrists.
  • Learn to use knowledge of anatomy to inform the patterns of movement you observe.
  • Understand the process of identifying appropriate modifications for a posture in any situation.

Six Information Packed Videos!

Introduction

  • A context for pain and injury
  • Defining pain and injury
  • Causative factors
  • Understanding types of pain
  • How to investigate

Knee Pain

  • 3 types of knee pain
  • What to observe
  • What types of questions to ask
  • How to modify
  • Learn to follow up

Sit-Bone Pain

  • Sit-bone, hamstrings, and adductors
  • Observations to help distinguish the problem
  • Tests you can do to help
  • Modifications and why they may help
  • Learn to follow up

Low Back Pain

  • Where low back pain can come from
  • Learn the best questions to ask
  • Look at up dog, backbends, and forward bends
  • How to modify appropriately
  • Ideas for following up

Shoulder Pain

  • Understand what observations are important
  • Apply observations to 3 simple postures
  • Closer look at chaturanga
  • Learn how to modify based on what you learn
  • Learn how to follow up

Wrist Pain

  • See the connection between shoulders and the wrist
  • Apply observations to 3 simple postures
  • A closer look at chaturanga, up dog, and down dog
  • Learn appropriate modifications
  • Learn how to follow up

This workshop teaches a simple process that can be applied to any injury.

$85.00

Frequently Asked Questions

Is there a guarantee?

Yes! We offer a 30-day, no questions asked, guarantee. Just email us.

If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.

When do I get access?

You will have access to your purchase immediately! As you checkout, an account is created and you’ll get an email with your login information. This gives you access to your purchases.

Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu.