Ready to work on your drop-backs?
Before you've experienced your first drop-back they seem impossible. In this workshop I pack in 20 years of working with students in drop-backs: the most common mistakes, and the most common solutions, for practitioners and the teachers who guide them.
4 downloadable videos, a downloadable PDF and lifetime access. Yoga Alliance CE hours: 2.
Here's what's covered
Are you a yoga practitioner?
Ever dream about what it will be like to relax into a drop-back? This workshop will point out the most common mistakes made by yoga practitioners when they do drop-backs and how to correct for them.
Are you a yoga teacher?
Have you had students stuck either dropping back or standing up? This workshop will help you see the most common mistakes students are making and what type of instructions help different situations.
Exploring Drop-backs
4 videos to stream or download, plus a PDF · 60+ minutes · yours to keep
30-day, no-questions-asked guarantee.
Or everything for $190 $159/year (or $19/month)
The Comprehensive Course, Basics, all 5 workshops and video libraries, and quarterly live sessions with David.
Bought one by one, that’s $568.
See the membership →Turn off auto-renew any time in My account: you keep everything until the end of the period you’ve paid for. Members stream; buy Exploring Drop-backs on its own for lifetime access.
Click for a sample
1Introduction
Full video length: 09:40
2The Patterns
Full video length: 28:00
3Dropping Back
Full video length: 18:35
4Coming Up
Full video length: 13:10
- Author of Functional Anatomy of Yoga
- M.S. Exercise Physiology
- Licensed massage and neuromuscular therapist
- E-RYT 500
- YACEP
Your instructor: David Keil
Before you've experienced your first drop-back they seem impossible. There is a lot going on in a short amount of time. Dropping back can bring up fear. Standing up provides its own technical challenges. However, when you get it right, they can be incredibly powerful and inspiring.
Like any other posture, there are techniques that you can apply that can help you move forward in this complicated set of movements. Some are big changes and sometimes they are subtle changes that make a big difference.
In this workshop, I pack in the last 20 years of working with students in drop-backs. I will clearly point out what the most common mistakes are as well as the most common solutions for those mistakes. You may be surprised to find that some of the most popular instructions may be working against you.
David Keil has taught anatomy in yoga teacher trainings since 1998.
More to the point: he practices. The anatomy in his courses lives on the mat, not in a lab.
Questions
How long do I have access?
For life when you buy it outright: it stays in your library. Through the membership, for as long as your membership (monthly or yearly) stays active.
Do I need the book?
No — the workshops stand alone. (The Comprehensive Course is the one that uses Functional Anatomy of Yoga.)
CE hours?
Yes — eligible for Yoga Alliance continuing education hours. David is a YACEP.
Is there a guarantee?
Yes — a 30-day, no-questions-asked guarantee. Just email us. If you’re not happy for any reason, let us know and we’ll give you your money back.
When do I get access?
Immediately. You choose your password at checkout and you're straight into My library, where everything you own lives. Next time, log in at my.yoganatomy.com.
Get started today.
or included in the membership at $19/month