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Yoga Philosophy: Dive Into the
Yamas and Niyamas

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If you're on a teacher training that has required this course, you're in the right place. If you're not on a teacher training and are ready to be guided through the Yamas and Niyamas, you're also in the right place. You won't be disappointed.

The course is designed for you to work through at your own pace. In each lesson you’ll find a video to watch, some text to read, and a set of contemplation questions to answer in your own journal.

Join Amy Nobles Dolan on a deep-dive into Patanjali's Yamas and Niyamas.

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$45 USD

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This course is eligible for CE credit with Yoga Alliance

A deep-dive into Patanjali's Yamas and Niyamas

12 non-contact hours with Yoga Alliance

PDF reading assignments in each lesson

Certificate of Completion

High quality video lectures

Write reflection papers

One year of access

The gifts you will gain from this Yoga Philosophy Course

Education in yoga's wisdom or philosophy
Exposure to one of yoga’s seminal texts, The Yoga Sutras of Patanjali
A deeper, clearer understanding of your own life and a heightened sense of contentment
Clarity about the impact of your actions and reactions, your desires, and how YOU work
Deep diving into a yoga practice such as this course will change you inside and out
Yoga Alliance Continuing Education Provider (YACEP): gain continuing education credits

Meet Your Instructor

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Amy Nobles Dolan

My fundamental teaching philosophy is that yoga works for everyone. We each have been formed by our individual life experiences. We each have a different mix of strengths and limitations.

Read more about Amy Here.

Course Outline

Unit 1: Course Introduction and Instructions
Unit 2: Introduction to the Yamas
Unit 3: Ahimsa (Non-Violence)
Unit 4: Satya (Truthfulness)
Unit 5: Asteya (Non-Stealing)
Unit 6: Bramacarya (Moderation)
Unit 7: Aparigraha (Non-Possessiveness)
Unit 8: Summary of the Yamas
Unit 9: Introduction to the Niyamas
Unit 10: Sauca (Purity)
Unit 11: Santosa (Contentment)
Unit 12: Tapas (Self-Discipline or Zeal)
Unit 13: Svadhyaya (Self-Study)
Unit 14: Isvara Pranidhana (Surrender to a Higher Power)
Unit 15: Summary of the Niyamas
Unit 16: How will you live your yoga?

Start your deep-dive into the Yamas and Niyamas

$45 USD
Buy Now

One year of access

Frequently Asked Questions

Is there a guarantee?

yoga anatomy guaranteeYes! We offer a 30-day, no questions asked, guarantee. Just email us.

If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.

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