Like having a Yoga Anatomy Workshop in your own home!
This yoga anatomy video offers just over 4 hours of information. I always present anatomy in a straightforward and down to earth manner that everyone can understand and appreciate.
These videos cover the basics of anatomy such as anatomical position and keywords you hear all the time. It quickly grows from there and covers connective tissue, the skeletal system, the muscular system and the nervous system.
Building from that we move on to major joints and structures. We discuss function as well as common dysfunctions that we find in our yoga practice. We cover the foot, knees, hips, pelvis, the spine, and shoulders. I also discuss the psoas muscle, breathing, and bandhas!
This workshop includes:
Are you a yoga practitioner?
Be guided through anatomy in a visual and auditory way and make new connections to your practice.
Are you a yoga teacher?
Understand anatomy for your students and confidently help them understand their bodies and prevent injury.
Here's what's covered:
Be guided through your anatomy in a simple and
Frequently Asked Questions
Is there a guarantee?
Yes! We offer a 30-day, no questions asked, guarantee. Just email us.
If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.
When do I get access?
You will have access to your purchase immediately! As you checkout, an account is created and you’ll get an email with your login information. This gives you access to your purchases.
Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu.