Three Anatomical Points
to an Effortless Practice
After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.
By focusing on these three anatomical points, you will develop safe and effective movement that becomes expansive and effortless. It sounds too good to be true, but this really is the basis of understanding the physical component of bandhas in your yoga practice.
There are many ways to approach the practice of yoga. Anatomy is simply another perspective that can be used to understand how to approach practice.
Come along and experience a truly new way to move in your body and take your practice to the next level.