Yoga Anatomy Workshops


Ashtanga Yoga Mysore Workshop

Dates: September 9, 2019 - September 13, 2019

Ashtanga Yoga Asheville
Asheville, North Carolina
United States, North America

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

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Ashtanga Yoga Mysore Workshop

Dates: January 18, 2020 - January 22, 2020

Ashtanga Yoga School
Raleigh, NC
United States, North America

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

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The Matrix of Ashtanga Yoga

Dates: January 18, 2020 - January 18, 2020

Ashtanga Yoga School
Raleigh, NC
United States, North America

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Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

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Three Anatomical Points to Effortless Practice

Dates: January 19, 2020 - January 19, 2020

Ashtanga Yoga School
Raleigh, NC
United States, North America

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After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

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Ashtanga Yoga Mysore Workshop

Dates: February 22, 2020 - February 28, 2020

Stillpoint Manila
Manila,
Philippines, Asia

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Ashtanga, Pranayama, & Anatomy with Maria Boox

Dates: May 13, 2020 - May 17, 2020

Yogastudion
Bollnäs,
Sweden, Europe

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These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice.

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The Matrix of Ashtanga Yoga

Dates: September 25, 2020 - September 25, 2020

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

WORKSHOP DESCRIPTION »

Ashtanga Yoga Mysore Workshop

Dates: September 26, 2020 - September 30, 2020

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Anatomy of Breath

Dates: September 26, 2020 - September 26, 2020

Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

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Three Anatomical Points to Effortless Practice

Dates: September 27, 2020 - September 27, 2020

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

WORKSHOP DESCRIPTION »