Yoga Anatomy Workshops

Date: March 27, 2021
Time: 10 am EST
Location: Zoom
Host: Keen on Yoga

ashtanga yoga workshop three points to an effortless practice

Three Anatomical Points To An Effortless Practice

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically. Instead of correcting bad habits, learn how to create positive healthy patterns. Get more details...