Yoga Anatomy Workshops

Date: June 5, 2021
Time: 9 am EST
Location: Zoom
Host: Keen on Yoga

ashtanga yoga workshop three points to an effortless practice

The Matrix of Ashtanga Yoga

In this workshop, we first discuss the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice. The context that the practice lives in is one of recognizing our true nature. Are the elements in the practice being used to this aim?

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