Yoga Anatomy Workshops

Anatomy of Breath

Dates: July 10, 2022 - July 10, 2022

The Yoga Spot
Aberdeen,
United Kingdom, Europe

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Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

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Ashtanga Yoga Technique Workshop

Dates: July 10, 2022 - July 10, 2022

The Yoga Spot
Aberdeen,
United Kingdom, Europe

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Everyone has postures that challenge them. There is a shared experience with many students and difficulties in certain sections of practice with certain poses such as marichyasana D, supta kurmasana, lotus, and backbending. Awareness of the structure and function of these areas help us move forward intelligently avoiding injuries and trouble. Bring your own areas for discussion if you like, by default, we’ll discuss hips knees, back and spine and the difficult postures that go along with them.

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Ashtanga Yoga Mysore Workshop

Dates: July 11, 2022 - July 15, 2022

The Yoga Spot
Aberdeen,
United Kingdom, Europe

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

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Anatomy of Backbends

Dates: July 16, 2022 - July 16, 2022

Merchant City Yoga
Glasgow,
United Kingdom, Europe

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Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

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The Matrix of Ashtanga Yoga

Dates: July 17, 2022 - July 17, 2022

Merchant City Yoga
Glasgow,
United Kingdom, Europe

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Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

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Ashtanga Yoga Mysore Workshop

Dates: July 18, 2022 - July 22, 2022

Merchant City Yoga
Glasgow,
United Kingdom, Europe

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Ashtanga Yoga Mysore Workshop

Dates: July 25, 2022 - July 29, 2022

Stillpoint Yoga London
London,
United Kingdom, Europe

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Anatomy of Backbends

Dates: July 30, 2022 - July 30, 2022

Stillpoint Yoga London
London,
United Kingdom, Europe

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Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

WORKSHOP DESCRIPTION »

Anatomy of Breath

Dates: July 30, 2022 - July 30, 2022

Stillpoint Yoga London
London,
United Kingdom, Europe

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Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

WORKSHOP DESCRIPTION »

Ashtanga Yoga Mysore Workshop

Dates: August 13, 2022 - August 17, 2022

Yoga Bum
St. Augustine, FL
United States, North America

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »