Yoga Anatomy Workshops

Dumaguete Diving & Mysore Weekend

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Anatomy of Breath

Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

Three Anatomical Points to Effortless Practice

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

Anatomy of Backbends

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

Ashtanga Yoga Primary Series Workshop

The traditional purpose of the led class is to direct a large number of students through a series that they are familiar with. Ashtanga has an ideal number of inhalations and exhalations done in certain places with associated movements. The lead class offers an opportunity to clarify where and how those breaths should and should not be.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice three days in a row leads to the possibility of many insights during the week.

Three Anatomical Points to Effortless Practice

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

Anatomy of Backbends

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

The Matrix of Ashtanga Yoga

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

Ashtanga, Pranayama, & Anatomy with Maria Boox

These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Anatomy of Backbends

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

Three Anatomical Points to Effortless Practice

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

Yoga Adjustment Workshop

Gaining confidence as a teacher takes time and patience. One of the places where new teachers feel least comfortable is when they place their hands on students. This workshop will give you that confidence. We will create context and understand the why, when, and how of adjusting yoga postures.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Seeing Your Student’s Anatomy

This is probably one of the best, most practical workshops you will take. Be guided on a journey to be more aware of the information that is right in front of you. Then, learn what to do with it! We will do exercise to help you see more, interpret it, and apply it!

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Anatomy for Ashtangis

In the anatomy for ashtanga workshop, we will work with those pieces of anatomy that feed the doing of your practice correctly. What is correctly can certainly be debated. What would Guruji mean by correctly? I think it would be the core of the practice, which is breath, bandha, and dristhi (tristana) all of which are performed while doing asana.

Anatomy of Breath

Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Ashtanga Yoga Mysore Workshop with Peg Mulqueen

Join David Keil and Peg Mulqueen for a 5-day Ashtanga Yoga Retreat in Bozeman, Montana.Enjoy 5 mornings of Mysore practice followed by sessions focusing on the psychology of movement, understanding our anatomy, and the therapeutic and healing aspect of our Ashtanga yoga practice with both David and Peg.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice three days in a row leads to the possibility of many insights during the week.

Three Anatomical Points to Effortless Practice

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

The Matrix of Ashtanga Yoga

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

Anatomy of Backbends

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

The Matrix of Ashtanga Yoga

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

Anatomy of Breath

Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

Three Anatomical Points to Effortless Practice

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

Seeing Your Student’s Anatomy

This is probably one of the best, most practical workshops you will take. Be guided on a journey to be more aware of the information that is right in front of you. Then, learn what to do with it! We will do exercise to help you see more, interpret it, and apply it!

Ashtanga Yoga Mysore Workshop

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.