Yoga Anatomy Workshops


Ashtanga Yoga Mysore Workshop

Dates: January 10, 2020 - January 12, 2020

Balance Yoga
Atlanta, Georgia
United States, North America

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice three days in a row leads to the possibility of many insights during the week.

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Ashtanga Yoga Mysore Workshop

Dates: January 18, 2020 - January 22, 2020

Ashtanga Yoga School
Raleigh, NC
United States, North America

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

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The Matrix of Ashtanga Yoga

Dates: January 18, 2020 - January 18, 2020

Ashtanga Yoga School
Raleigh, NC
United States, North America

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Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

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Three Anatomical Points to Effortless Practice

Dates: January 19, 2020 - January 19, 2020

Ashtanga Yoga School
Raleigh, NC
United States, North America

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After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

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Dumaguete Diving & Mysore Weekend

Dates: February 20, 2020 - February 23, 2020

Stillpoint Manila
Manila,
Philippines, Asia

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Anatomy of Breath

Dates: February 28, 2020 - February 28, 2020

Stillpoint Manila
Manila,
Philippines, Asia

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Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

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Three Anatomical Points to Effortless Practice

Dates: February 29, 2020 - February 29, 2020

Stillpoint Manila
Manila,
Philippines, Asia

Details & Booking   »

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

WORKSHOP DESCRIPTION »

Anatomy of Backbends

Dates: February 29, 2020 - February 29, 2020

Stillpoint Manila
Manila,
Philippines, Asia

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Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

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Ashtanga Yoga Primary Series Workshop

Dates: March 1, 2020 - March 1, 2020

Stillpoint Manila
Manila,
Philippines, Asia

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The traditional purpose of the led class is to direct a large number of students through a series that they are familiar with. Ashtanga has an ideal number of inhalations and exhalations done in certain places with associated movements. The lead class offers an opportunity to clarify where and how those breaths should and should not be.

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Ashtanga Yoga Mysore Workshop

Dates: April 20, 2020 - April 24, 2020

Yoga on High
Columbus, OH
United States, North America

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Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Ashtanga, Pranayama, & Anatomy with Maria Boox

Dates: May 13, 2020 - May 17, 2020

Yogastudion
Bollnäs,
Sweden, Europe

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These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice.

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Ashtanga Yoga Mysore Workshop

Dates: June 13, 2020 - June 17, 2020

YogaWorks
Baltimore, MD
United States, North America

Details & Booking   »

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Anatomy of Backbends

Dates: June 13, 2020 - June 13, 2020

YogaWorks
Baltimore, MD
United States, North America

Details & Booking   »

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.

WORKSHOP DESCRIPTION »

Three Anatomical Points to Effortless Practice

Dates: June 14, 2020 - June 14, 2020

YogaWorks
Baltimore, MD
United States, North America

Details & Booking   »

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

WORKSHOP DESCRIPTION »

The Matrix of Ashtanga Yoga

Dates: September 25, 2020 - September 25, 2020

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.

WORKSHOP DESCRIPTION »

Ashtanga Yoga Mysore Workshop

Dates: September 26, 2020 - September 30, 2020

Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.

WORKSHOP DESCRIPTION »

Anatomy of Breath

Dates: September 26, 2020 - September 26, 2020

Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.

WORKSHOP DESCRIPTION »

Three Anatomical Points to Effortless Practice

Dates: September 27, 2020 - September 27, 2020

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

WORKSHOP DESCRIPTION »