Yoga Anatomy Workshops
Date: June 5, 2021
Time: 9 am EST
Location: Zoom
Host: Keen on Yoga
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The Matrix of Ashtanga Yoga
In this workshop, we first discuss the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice. The context that the practice lives in is one of recognizing our true nature. Are the elements in the practice being used to this aim?
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