Yoga Anatomy Workshops
Yoga Adjustment Workshop
Dates: January 22, 2022 - January 22, 2022
Gaining confidence as a teacher takes time and patience. One of the places where new teachers feel least comfortable is when they place their hands on students. This workshop will give you that confidence. We will create context and understand the why, when, and how of adjusting yoga postures.
WORKSHOP DESCRIPTION »Ashtanga Intensive (7 day)
Dates: February 19, 2022 - February 25, 2022
This is an intensive course that is geared toward students who want to deepen their practice and understand the philosophy of Ashtanga Vinyasa Yoga. If you are already a teacher this course will create a context for what it is we are teaching and how to frame it for students.
WORKSHOP DESCRIPTION »Ashtanga, Pranayama, & Anatomy
Dates: May 11, 2022 - May 15, 2022
These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice.
WORKSHOP DESCRIPTION »Ashtanga Yoga Mysore Workshop
Dates: May 18, 2022 - May 22, 2022Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.
WORKSHOP DESCRIPTION »The Matrix of Ashtanga Yoga
Dates: May 20, 2022 - May 20, 2022
Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.
WORKSHOP DESCRIPTION »Anatomy of Backbends
Dates: May 21, 2022 - May 21, 2022
Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy of backbends that is most directly related to backbending. This is a practical workshop where we will look at preparations and feel their effects.
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