Yoga Anatomy Workshops
Ashtanga Yoga Mysore Workshop
Dates: January 18, 2020 - January 22, 2020
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.
WORKSHOP DESCRIPTION »The Matrix of Ashtanga Yoga
Dates: January 18, 2020 - January 18, 2020
Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.
WORKSHOP DESCRIPTION »Three Anatomical Points to Effortless Practice
Dates: January 19, 2020 - January 19, 2020
After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.
WORKSHOP DESCRIPTION »Dumaguete Diving & Mysore Weekend
Dates: February 20, 2020 - February 23, 2020Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.
WORKSHOP DESCRIPTION »Ashtanga, Pranayama, & Anatomy with Maria Boox
Dates: May 13, 2020 - May 17, 2020These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice.
WORKSHOP DESCRIPTION »The Matrix of Ashtanga Yoga
Dates: September 25, 2020 - September 25, 2020Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.
WORKSHOP DESCRIPTION »Ashtanga Yoga Mysore Workshop
Dates: September 26, 2020 - September 30, 2020Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.
WORKSHOP DESCRIPTION »Anatomy of Breath
Dates: September 26, 2020 - September 26, 2020
Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale, oh no. The breath can be used as a link between mind and body through the nervous system.
WORKSHOP DESCRIPTION »Three Anatomical Points to Effortless Practice
Dates: September 27, 2020 - September 27, 2020After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.
WORKSHOP DESCRIPTION »