Yoga Anatomy Workshops
Ashtanga Yoga Mysore Workshop
Dates: October 18, 2021 - October 22, 2021
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size for this workshop is always limited to a maximum of 12 students practicing at a time. This along with the commitment to practice five days in a row leads to the possibility of many insights during the week.
WORKSHOP DESCRIPTION »Assessing and Managing Injuries
Dates: October 31, 2021 - October 31, 2021
Injuries that happen in a yoga practice are unfortunate. They do happen and can range from minor aches and pains to full-fledged injuries. What should we do when we feel different types of sensations? Is it an injury, a warning, or nothing at all? How do we determine if this is something we work with/through or if we should completely stop practicing?
WORKSHOP DESCRIPTION »Ashtanga, Pranayama, & Anatomy with Maria Boox
Dates: May 11, 2022 - May 15, 2022These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice.
WORKSHOP DESCRIPTION »