Ashtanga Yoga Mysore Workshop

The magic of the Ashtanga Yoga Mysore Workshop is that it gives you personalized, individual instruction while you share the energy and inspiration of practicing in a group. I hold space for your growth in the practice, working with techniques and tools specifically relevant to what’s going on in your own practice right now. This is where real teaching and learning happens: guidance aligned with your actual needs, so growth and change follow naturally.

Yoga is very much about relationship, both with the practice itself and with the teacher guiding you, and relationship needs time and space to develop. That’s why I limit the room to a maximum of 12 students and ask you to commit to all 5 days of practice. With my commitment to small numbers and your commitment to daily practice, we build the kind of relationship that lets real change happen.

In the Mysore method, each student practices the series of postures they’ve already learned, but at the pace of their own breath, rather than everyone moving through a led class together. You’re supported and assisted exactly where and when you need it, which lets a deeper connection develop between you, your teacher, and your practice.

Over five days you’ll go through a real process of exploring your practice: figuring out your next step, getting clear on what to focus on, and picking up techniques for the areas you find difficult. You’ll also spend time building a relationship with your teacher, and leave with the kind of inspiration that carries into regular practice at home. The only requirement is an open mind. Knowing Ashtanga Vinyasa Yoga beforehand is not.