Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
AnatomyThe Psoas Muscle
The psoas muscle is extremely popular and talked about plenty. It's still difficult for people to feel and find where the muscle…
AnatomyThe Iliacus Muscle
This month's "mucle of the month" is the iliacus muscle. Wondering where it attaches? What postures lengthen it? Which ones make it…
AnatomyThe Gluteus Minimus Muscle
Gluteus minimus is this month's muscle of the month. All of the basics are covered here: where it attaches, what actions it…
AnatomyThe Deltoid Muscle
The deltoid muscle is the latest Muscle of the Month here on Yoganatomy.com. Where does the name come from? Where does it…
AnatomyThe Piriformis Muscle
The piriformis muscle is very popular and it is this month's Muscle of the Month. Here is a nice and simple description…
AnatomyQuadratus Lumborum
Quadratus lumborum is a popular muscle and talked about often. Details about quadratus lumborum are discussed in a way that helps you…
Anatomy