Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

technique benefits of yoga muscle hip ashtanga yoga shoulders forward bend breath knee pain lotus down dog

3 articles

Category: Your Questions Remove filter Category: Your Questions Topic: down dog Remove filter Topic: down dog Clear filters
Your Questions

Internal Versus External Shoulder Rotation in Downward Dog: Both Sides Miss the Point

External shoulder rotation in downward dog makes more space for the greater tubercle to have clearance under the acromion. Don't mistake felt… Anatomy

How Can I Work With Scoliosis In My Yoga Practice?

When working with scoliosis in yoga practice, you may have to choose in poses like down dog, whether to balance the pelvis… Your Questions

Is It Okay To Adjust The Feet In Downward Dog?

What's more important than how you adjust your feet in downward dog is whether you start the movement from up dog to…