The Hands-On Adjustments Workshop
Understand what safe and effective adjustments look like: 45 postures adjusted on 5 different body types, like having a workshop anywhere. For teachers who adjust, and practitioners who want the teacher's perspective.
46 downloadable videos and lifetime access. Yoga Alliance CE hours: 4.
Perhaps you need to…
Are you a yoga practitioner?
Pick up multiple techniques for how to do postures from the teacher's perspective and enhance your practice.
Are you a yoga teacher?
Understand what safe and effective adjustments look like. Take your adjustment skills to a new level.
Hands-On Adjustments
46 videos to stream or download · 4½ hours · yours to keep
30-day, no-questions-asked guarantee.
Or everything for $190 $159/year (or $19/month)
The Comprehensive Course, Basics, all 5 workshops and video libraries, and quarterly live sessions with David.
Bought one by one, that’s $568.
See the membership →Turn off auto-renew any time in My account: you keep everything until the end of the period you’ve paid for. Members stream; buy Hands-On Adjustments on its own for lifetime access.
“I just watched all the videos back to back. I had never seen anything of this quality! Not only does David show useful adjustments for a huge array of poses. He does so in different bodies so that you can see the nuances of what a good teacher would go through, need to think about, and navigate as he or she is helping.”
Watch the overview
Here's what's covered:
- Gain confidence in your ability to adjust your students.
- See adjustments on five different bodies.
- Learn the context for what makes a good adjustment.
- Learn about all the factors that play into whether or not you should even be adjusting someone.
- Start, Stop, Rewind, and PLAY AGAIN!
1The context
2The postures
3The format
- Author of Functional Anatomy of Yoga
- M.S. Exercise Physiology
- Licensed massage and neuromuscular therapist
- E-RYT 500
- YACEP
Your instructor: David Keil
The yoga adjustments video covers fundamental concepts of why, when, and how to apply hands-on adjustments for yoga poses. The whole idea is laid out very logically in the introduction to the videos. It asks the questions: why and when should we even put our hands on students?
The layout of the videos is such that you are a participant in a workshop. From the moment of releasing these videos, people have been having "adjustment parties". That is, teachers getting together, watching the posture being adjusted and then pausing the video and adjusting each other based on what they just saw.
The total length of the yoga adjustments video is four and a half hours (4:30). We used 5 different students, representing different levels of practice as well as different body types. This makes the videos much more real-world based. A total of 45 postures are covered in these yoga adjustment videos.
David Keil has taught anatomy in yoga teacher trainings since 1998.
More to the point: he practices. The anatomy in his courses lives on the mat, not in a lab.
Questions
How long do I have access?
For life when you buy it outright: it stays in your library. Through the membership, for as long as your membership (monthly or yearly) stays active.
Do I need the book?
No — the workshops stand alone. (The Comprehensive Course is the one that uses Functional Anatomy of Yoga.)
CE hours?
Yes — eligible for Yoga Alliance continuing education hours. David is a YACEP.
Is there a guarantee?
Yes — a 30-day, no-questions-asked guarantee. Just email us. If you’re not happy for any reason, let us know and we’ll give you your money back.
When do I get access?
Immediately. You choose your password at checkout and you're straight into My library, where everything you own lives. Next time, log in at my.yoganatomy.com.
“Whether you are a teacher or a practitioner, this video is a MUST. It is thorough and offers adjustments based on various body types and levels of practice. For the teacher it gives you a wealth of information on how to approach a client, if at all. As a practitioner it offers insight as to what you should be feeling and/or striving for in any given pose. I'm also a personal trainer and have been able to apply some of these concepts to clients in a gym setting as well. Get it - you won't regret it.”
Get started today.
or included in the membership at $19/month