Like having a Yoga Adjustments
Workshop in your own home!


Yoga Practitioner?

Pick up techniques from the teacher’s perspective.

Yoga Teacher?

Understand what safe and effective adjustments look like.

Yoga Studio?

Information packed videos which will help your teaching staff.


Why This Video Is For You

When you put your hands on students to adjust their yoga postures it’s a big responsibility. Many teachers are nervous to touch their students and it’s understandable. After all, the last thing we want to do is injure a student.

However, placing your hands on students and performing yoga adjustments can also be very empowering. In other words, your students nervous system takes in information in a different way when yoga adjustments are applied than when you only give verbal cues. The truth is, they need both.

If you’ve ever felt like putting your hands on students was NOT for you, these videos are really going to help you. We have taken our time in these videos to lay out the philosophy of when to do a yoga adjustment and when not to!

When you purchase these yoga adjustment videos, you’ll be able to start, stop, rewind and repeat as much as possible. We recommend getting a fellow teacher to come over so you can watch and immediately put what you learn into practice!

Get these videos, invite a yoga friend over and start learning the fundamentals of yoga anatomy right away!


Gain Confidence in Your Ability to Adjust

See Adjustments on Five Different Bodies

Start, Stop, Rewind, and Play Again!

Download – $25.00


or

DVDs

buy-from-amazon-uk

“I am in the middle of your Yoganatomy DVD and love how succinct you are. Your approach is clear and easy to understand. Thank you!”
– Lucille

Read Reviews and Watch Video Clips>>

The yoga adjustments video covers fundamental concepts of why, when, and how to apply hands-on adjustments for yoga poses. The whole idea is laid out very logically in the introduction to the videos. It begs the question, why and when should we even put our hands on students?

The layout of the videos is such that you are a participant in a workshop. From the moment of releasing these videos, people have been having “adjustment parties”. That is, teachers getting together, watching the posture being adjusted and then pausing the video and adjusting each other based on what they just saw.

The total length of the yoga adjustments video is four and a half hours (4:30). We used 5 different students, representing different levels of practice as well as different body types. This makes the videos much more real world based. A total of 45 postures are covered in these yoga adjustment videos.

 “Hi David,
Just want to tell you how much I am learning from your DVD’s on adjustments and Anatomy. I am a graduate of kinesiolgoy + yoga teacher and your work is one of the most practical and most applicable approaches I have seen. I just ordered your new Functional Anatomy book and can’t wait to receive it!”

– Uriel

 “This DVD set is by far the clearest and most applicable information on anatomy for yoga teachers and students that I have seen. The concepts are clearly explained and each concept is put into context so that you can apply it on the mat. It’s full of really useful information and also entertaining to watch! This is one of the best reference materials on my “yoga reference shelf”. I’ve watched most sections of this DVD set several times now and I learn something new every time.”

– Christine

Keys To Effective Adjustments
  • Adjust based on what you see in front of you in this moment.
  • Create a clear and focused intention that carries forth your objective.
  • Use good body mechanics that keep you and your students safe.
  • Develop skills that help you feel what is happening during the adjustment.

DVDs
  • Two DVDs
  • Eco-Friendly Packaging
  • Free Shipping in US & UK
  • Four and a Half Hours of Information