Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Going Forward With Ashtanga: Tradition, Myth, And Community
Practitioners are the lineage of Ashtanga yoga. It’s up to the community to decide what aspects of the tradition to…
Teaching The Stages Of A Life-long Ashtanga Practice
Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is…
What Makes A Sustainable Ashtanga Practice?
Elements of a sustainable Ashtanga practice include using structure without rigidity, cultivating breath, awareness, and concentration. It requires developing comfort…
Is It Helpful To Work With Kapotasana On A Wall?
To work with kapotasana on a wall, move closer to the wall. Send the hips forward and reach for the…
Why Do My Elbows Point Out In Kapotasana?
When the elbows point out in kapotasana, it’s often more related to tension in the triceps brachii than it is…
Why Can’t I Straighten My Arms In Kapotasana?
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms…
Anatomical Breakdown Of Laghu Vajrasana
In laghu vajrasana, or lightning thunderbolt pose, the primary aspect or pattern we develop is resisting gravity.…
Anatomical Breakdown Of Pasasana
Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position.…
Anatomical Breakdown of Karandavasana
Karandavasana is a challenging dynamic pose that requires a reliable lotus, a forearm balance, and lots of practice with resisting…
Anatomical Breakdown Of Tittibhasana A, B, C, and D: The Ashtanga Firefly
Tittibhasana A, B, C, and D, the Ashtanga firefly poses, require the ability to create length and engage the legs…
Anatomical Breakdown of Kapotasana, The Ashtanga Version Of Pigeon Pose
Kapotasana is a challenging backbend that requires significant length along the front of the body. Learning the pose takes patience…
Drishti: Gazing Practice Bridges The External And The Internal
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus…
Are So-Called Extreme Asanas In Ashtanga Yoga Injurious In The Long Term?
So-called extreme poses in Ashtanga aren’t necessarily injurious. They simply require caution and an understanding of the risks.…
What Does Long-term Ashtanga Practice Really Look Like?
Those with a long-term Ashtanga practice typically practice consistently at home, rarely watch videos of Ashtanga, and focus on subtle…
Why Can’t I Bind Supta Kurmasana And Pasasana?
Proportions, flexibility of shoulders for internal rotation, and the amount of hip flexion you have will all affect how easy…
Ashtanga Yoga: History, Philosophy, Sequences & Common Myths
Ashtanga yoga is a flowing style of yoga rooted in the vinyāsa krama practices of Krishnamacharya. Although people sometimes claim…
Why Do My Muscles Shake In Some Yoga Poses?
Muscles can shake in yoga when many individual muscle cells use up their ATP before other muscle cells are refueled…
What Does Vinyāsa Mean In Yoga?
Vinyāsa yoga can refer to the connecting movements between postures which are synchronized with breath as well as a style…
Tristhāna: The Essence Of The Ashtanga Yoga Method
The elements of the tristhāna in Ashtanga Yoga: breath, bandha, and drishti, are the foundation of our work in primary…
Myth: Everyone Should Do The Full Expression Of Poses Before Adding A New Pose
Whether you are doing full expression of poses is only one factor to consider before adding more postures to your…
Myth: Everyone Should Do Dropbacks Before Starting Second Series
Doing dropbacks before beginning second series in Ashtanga makes sense only if the student has a comfortable steady full wheel…