Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: ashtanga yoga
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How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?
Your Questions
David answers a question about how to avoid overworking the upper trapezius when jumping through…
ashtanga yoga | jump back | muscle | serratus anterior
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What Are We Doing In Garbha Pindasana And Kukkutasana?
Yoga Postures
David describes the anatomy of what is happening in garbha pindasana and kukkutasana and explores…
ashtanga yoga | lotus | primary series | technique
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What’s Happening In Kurmasana and Supta Kurmasana?
Yoga Postures
David breaks down the anatomy of kurmasana and supta kurmasana and explores techniques for evolving…
ashtanga yoga | hamstring | hip | primary series | supta kurmasana | technique
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What Are We Doing In Bhujapidasana?
Yoga Postures
David describes the anatomy of what is happening in bhujapidasana and explores techniques for evolving…
ashtanga yoga | forward bend | primary series | technique
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Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?
Your Questions
David explains why you should do both sides of a posture even if one side…
ashtanga yoga | hip | primary series
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Why Is Navasana (Boat Pose) So Hard?
Yoga Postures
In this article, David explores the anatomy of navasana. Understand the intentions for this posture…
ashtanga yoga | primary series | technique
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An Anatomical Breakdown of Marichyasana D
Anatomy | Yoga Postures
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this…
ashtanga yoga | primary series | technique | twist
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The Anatomy of Standing Half-bound Lotus Pose
Anatomy | Yoga Postures
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for…
ashtanga yoga | forward bend | lotus | primary series | technique
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An Anatomical Breakdown Of Utthita Hasta Padangusthasana
Yoga Postures
In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for…
ashtanga yoga | primary series | technique
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What Are Our Intentions In Parsvottanasana?
Yoga Postures
David breaks down parsvottanasana or intense side-stretching pose. Learn what components allow or restrict movement…
ashtanga yoga | primary series | technique
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What Are Our Intentions In Standing Wide-legged Forward Bend?
Yoga Postures
David breaks down variations of standing wide-legged forward bend. Learn what components allow or restrict…
ashtanga yoga | primary series | technique
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How Do I Fix A Flat Back In Poses Like Garbha Pindasana?
Yoga Postures | Your Questions
This month David answers the question: How do I fix a flat back in poses…
ashtanga yoga | primary series
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How Do You Know When to Add Poses in the Ashtanga Intermediate Series?
Yoga | Yoga Postures
How do you know when it’s time to add poses in the Ashtanga intermediate series?…
ashtanga yoga | technique
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What Are Our Intentions in Side Angle and Revolved Side Angle Pose?
Yoga Postures
David breaks down side angle and revolved side angle pose. Learn what components allow or…
ashtanga yoga | primary series | technique
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What Are Our Intentions In Triangle and Revolved Triangle Pose?
Yoga Postures
David breaks down triangle and revolved triangle pose. Learn what components allow or restrict access…
ashtanga yoga | primary series | technique
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How Much Ashtanga Yoga Primary Series is Too Much?
Yoga | Yoga Postures
How do you know when you might be acquiring an anatomical imbalance from yoga practice?…
ashtanga yoga | primary series | technique
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How Do You Know When to Add Poses in the Ashtanga Primary Series?
Yoga | Yoga Postures
How Do You Know When to Add Poses in the Ashtanga Primary Series? In this…
ashtanga yoga | primary series | technique
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Is Standing Forward Bend As Simple As It Looks?
Yoga Postures
David breaks down two variations on standing forward bend, padagusthasana and pada hastasana. Learn what…
ashtanga yoga | forward bend | hamstring | primary series
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Ashtanga Practice Without A Teacher: What Do I Do?
Ashtanga Vinyasa Yoga | Yoga
It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby….
ashtanga yoga | primary series
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Sun Salutations – Part 1 – Tadasana
Yoga Postures
Sun Salutations are a vital part of any system of yoga. In this series I…
ashtanga yoga | sun salutations
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Primary Series is…
Yoga
Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated…
ashtanga yoga | primary series
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