In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.
What Are Our Intentions In Parsvottanasana?
David breaks down parsvottanasana or intense side-stretching pose. Learn what components allow or restrict movement in this posture. Understand what patterns can be established to evolve this pose over time.
What Are Our Intentions In Standing Wide-legged Forward Bend?
David breaks down variations of standing wide-legged forward bend. Learn what components allow or restrict movement in different versions of this posture. Understand what patterns can be established to evolve this pose over time.
How Do I Fix A Flat Back In Poses Like Garbha Pindasana?
This month David answers the question: How do I fix a flat back in poses like garbha pindasana? David shares some suggestions for distinguishing between anatomical and technique-related reasons for having difficulty rounding the low back. For those working on technique, he offers some pointers to evolve the pose.
How Do You Know When to Add Poses in the Ashtanga Intermediate Series?
How do you know when it’s time to add poses in the Ashtanga intermediate series? In this post, David discusses the relationships between aspects of the Ashtanga yoga primary and intermediate sequences and how to use that information to decide when beginning the Ashtanga intermediate series is right for you.
What Are Our Intentions in Side Angle and Revolved Side Angle Pose?
David breaks down side angle and revolved side angle pose. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.
What Are Our Intentions In Triangle and Revolved Triangle Pose?
David breaks down triangle and revolved triangle pose. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.
How Much Ashtanga Yoga Primary Series is Too Much?
How do you know when you might be acquiring an anatomical imbalance from yoga practice? In this post, David discusses aspects of the Ashtanga yoga primary series and how to emphasize the aspects that are right for you.
How Do You Know When to Add Poses in the Ashtanga Primary Series?
How Do You Know When to Add Poses in the Ashtanga Primary Series? In this post, David shares what he considers to be the signs that you are ready to add the next pose.
Is standing forward bend as simple as it looks?
David breaks down two variations on standing forward bend, padagusthasana and pada hastasana. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.
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