Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

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4 articles

Category: Lower Limb Remove filter Category: Lower Limb Topic: forward bend Remove filter Topic: forward bend Clear filters
Anatomy

The Calf Muscles In Yoga

Tight calf muscles can restrict our forward bends. But, we can also use our forward-bending postures to stretch the calf muscles in… Anatomy

Forward Folds With A Rounded Spine?

Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an anatomical answer?… Anatomy

Si Joint And Hamstring Relationship

An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can lead to… Anatomy

Working With Sit Bone Pain and Achy Hamstrings

Do you have sit bone pain or an aching hamstring? Here is a PNF technique that may help people with sit bone…