Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

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3 articles

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Anatomy

Should The Knee Go In Front Of The Ankle In Yoga?

Learn why it's usually okay for us to place the knee in front of the ankle in poses like side angle, but… Yoga

Women’s Flexibility A Liability (In Yoga) ???

Here I discuss the recently published article by William J. Broad in the New York Times, titled Women’s Flexibility Is a Liability… Yoga

Response to NYT Article – How Yoga Can Wreck Your Body – Yoga Injuries

It is disheartening to see the New York Times come out with yet another article that seems to completely miss the point…