Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
YogaWhy Can’t I Do This Yoga Pose? – Our Singularity Bias In Yoga
Why can’t I do this yoga pose? Students should consider that it likely isn’t just one thing that prevents us from accessing…
YogaOur Converging Histories In Yoga Practice
Our converging histories in yoga practice are the sum total of our genetics and life experiences that shape who we are and…
YogaGoing Forward With Ashtanga: Tradition, Myth, And Community
Practitioners are the lineage of Ashtanga yoga. It's up to the community to decide what aspects of the tradition to retain and…
YogaWhat Does It Mean To Be A Good Yoga Student?
A good yoga student shows up with curiosity, an openness to learning new things, and respect for the process.
YogaTeaching The Stages Of A Life-long Ashtanga Practice
Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is essential.
YogaWhat Makes A Sustainable Ashtanga Practice?
Elements of a sustainable Ashtanga practice include using structure without rigidity, cultivating breath, awareness, and concentration. It requires developing comfort with the…
YogaYoga, Risk, And The Myth of Perfect Alignment
Instead of fear-based cueing and broadly overused alignment cues, let’s talk about how to adapt yoga to each individual. Let’s include a…
YogaWhy Do We Often Experience A Breakthrough After A Long Plateau In Yoga?
A plateau in yoga may be just slow change or your body integrating new information. Be patient, consider a new approach, and…
YogaHow To Manage Your Energy During Yoga Practice
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.
YogaDrishti: Gazing Practice Bridges The External And The Internal
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that…
YogaAre So-Called Extreme Asanas In Ashtanga Yoga Injurious In The Long Term?
So-called extreme poses in Ashtanga aren't necessarily injurious. They simply require caution and an understanding of the risks.
AnatomyStretching and Flexibility in Yoga: Types, Science & How It Works
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose of…
Ashtanga Vinyasa YogaAshtanga Yoga: History, Philosophy, Sequences & Common Myths
Ashtanga yoga is a flowing style of yoga rooted in the vinyāsa krama practices of Krishnamacharya. Although people sometimes claim Ashtanga is…
YogaWhat Does Vinyāsa Mean In Yoga?
Vinyāsa yoga can refer to the connecting movements between postures which are synchronized with breath as well as a style of practice.
YogaYoga Alignment: Does It Really Matter?
Base yoga alignment intentions and verbal cues on sound anatomical concepts and apply them individually to each person’s specific situation.
YogaTristhāna: The Essence Of The Ashtanga Yoga Method
The elements of the tristhāna in Ashtanga Yoga: breath, bandha, and drishti, are the foundation of our work in primary series.
YogaMyth: Everyone Should Do The Full Expression Of Poses Before Adding A New Pose
Whether you are doing full expression of poses is only one factor to consider before adding more postures to your Ashtanga practice.
YogaYin Yoga And The Myth That Ashtanga is Yang
Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.
YogaHow Important Is Alignment In Ashtanga Yoga?
Find out when and why alignment in Ashtanga yoga is important. And, find out when to emphasize function over form.
YogaAging And The Ashtanga Practice
Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age.
YogaBalancing Effort And Ease: Are You Working Too Hard In Yoga?
Balancing effort and ease is an important part of your yoga practice. Here are some tips to determine if you're working too…
YogaWhat Causes Low Back Pain?
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga…
YogaWhen To Heal The Body With Yoga And When To Get Outside Help
When is healing with yoga not enough? If a body issue is not improving and you've come to the end of your…
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