Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Yoga ResearchDoes Yoga Experience Affect Heart Rate Variability?
Yoga experience had a limited effect on heart rate variability, but it contributed generally to balancing the nervous system in this study.
Yoga ResearchDoes Physiological Intensity Of Yoga Differ Between Styles?
There are large variations in intensity between styles of yoga based on oxygen consumption and heart rate.
Yoga ResearchHow Does Pranayama Affect Our Physiology?
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.
Yoga ResearchPranayama Can Potentially Improve Quality Of Life For Asthma Sufferers
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.
Yoga ResearchDo Cooling Pranayama Techniques Actually Cool The Body?
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.
Yoga ResearchWhy Does Yoga Breathing Improve Our Health?
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.
Yoga ResearchDoes Yoga Practice Increase Equanimity?
Recent research suggests that yoga practice can increase equanimity. Frequency of practice and intention affected impacts of practice.
Yoga Research