Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

technique benefits of yoga muscle hip ashtanga yoga shoulders forward bend breath knee pain lotus down dog

5 articles

Category: Yoga Injuries Remove filter Category: Yoga Injuries Topic: lotus Remove filter Topic: lotus Clear filters
Anatomy

Anatomy Of The Knee

The anatomy of the knee is unique among our joints. Find out how our knee anatomy affects knee function in our body… Yoga Injuries

Practicing Yoga After Meniscus Surgery

David shares his own experience with a meniscus tear to help answer the question: how do you practice yoga after meniscus surgery? Injury Survey

Knee Injuries In Yoga: When Are Your Knees Most At Risk?

When are yoga practitioners most at risk for knee injuries? Read about the experiences of our survey of 2000+ practitioners regarding knee… Lower Limb

Ankle Pain In Half Lotus Pose: How To Evolve Your Half Lotus Without Pain

David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and… Yoga Injuries

Inner Knee Pain – Lotus Not Blooming By David Keil © 2010

Find our why inner knee pain is often related to doing lotus posture. Learn about pain on the inside, outside, and center…