Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

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29 articles

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Anatomy

Should We Be Trying To Stack The Hips In Triangle Pose?

Learn why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we can work… Yoga Postures

What’s Happening In Kurmasana and Supta Kurmasana?

Breaks down the anatomy of kurmasana and supta kurmasana and explore techniques for evolving these challenging postures. Anatomy

Should The Heels Be Lined Up In Revolved Triangle?

Learn why having the heels lined up in revolved triangle and similar poses is not the only way to align the feet.… Standing Postures

Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?

David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be helpful in… Yoga Postures

Is The Psoas Stretched In Supta Virasana?

Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in a yoga…