Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Yoga ResearchCan Yoga Improve Balance In Elderly Men?
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.
Yoga ResearchHealth And Wellness Benefits Of Yoga
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.
Yoga ResearchHow Does Yoga Benefit Musculoskeletal Disorders?
Yoga may benefit musculoskeletal disorders by increasing strength and mobility and by reducing pain. However, more research is needed to confirm this.
Yoga ResearchCan Yoga Help Older Adults Maintain A Healthy Gait?
Some aspects of gait initiation positively increased in yoga practitioners compared with walkers in the older population studied.
Ashtanga SurveyWhat Does Long-term Ashtanga Practice Really Look Like?
Those with a long-term Ashtanga practice typically practice consistently at home, rarely watch videos of Ashtanga, and focus on subtle aspects of…
AnatomyStretching and Flexibility in Yoga: Types, Science & How It Works
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose of…
Yoga ResearchYoga Improves Muscle Endurance
The research study we summarize here, suggests that yoga asana practice improves muscle endurance not just muscle strength.
Yoga ResearchYoga “Eye Stretches” May Positively Affect Our Eyes And Eye Health
Researchers show that yoga eye stretches positively affect eyes and eye health in the preliminary study we summarize here.
Yoga ResearchLong-term Yoga Practice Positively Affects Physical Health
Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.
Yoga ResearchCan Yoga Help Manage Heart Arrhythmia?
Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.
Yoga ResearchHow Accurate Are Weekly Logs Of Home Yoga Practice?
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.
Yoga ResearchCan Yoga Help Adolescents Manage Their Anger?
Yoga may help adolescents manage anger by increasing the parasympathetic aspect of the autonomic nervous system.
Yoga ResearchCan Yoga Help Manage Fibromyalgia Symptoms?
A personalized nine-month yoga treatment had a very positive impact on fibromyalgia symptoms in the single-patient case study summarized here.
Yoga ResearchDoes Yoga Experience Affect Heart Rate Variability?
Yoga experience had a limited effect on heart rate variability, but it contributed generally to balancing the nervous system in this study.
Yoga ResearchCan Yoga Help Manage Schizophrenia Symptoms?
Yoga treatments improved quality of life for those suffering with schizophrenia and moderately reduced some symptoms of the disorder.
Yoga ResearchDo Online And In-person Yoga Have Similar Benefits?
Practitioners rated online yoga as beneficial for its convenience and affordability, but less desirable than in-person yoga for connection.
Yoga ResearchHow Do Different Styles Of Yoga Affect Stress?
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.
Yoga ResearchHow Does Ashtanga Yoga Affect Our Brain?
Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas. Areas of our brain that…
Yoga ResearchCan Yoga Help Manage Depression Symptoms?
Research suggests yoga can help manage depression symptoms when used as one part of a larger plan of treatment.
Yoga ResearchCan Yoga Help Young Adults Manage Stress?
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.
Ashtanga SurveyMental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.
Your QuestionsHow Is Yoga Different From Meditation?
Learn how yoga is related to meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.
Yoga ResearchAre There Psychological Benefits From An Hour Of Yoga?
There seem to be psychological benefits of yoga. Yoga practice may increase some positive emotions and psychological resources. Effects of yoga are…
Yoga Research