Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Your QuestionsHow Do I Work With Outer Knee Pain In Yoga?
With outer knee pain in yoga, a tight IT band can sometimes be the culprit. Aligning your legs based on your knees,…
Your QuestionsHow Do I Balance Opening My Hips In Yoga With Stability For Running?
Opening the hips in yoga for poses like lotus can be in conflict with creating stability for activities like running. You have…
Yoga PosturesWhy Does My Leg Go Numb In Full Lotus?
If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, you can likely…
Yoga PosturesShould I Be Opening My Knees For Lotus?
Should you open your knees for lotus? No, you should focus on your hips. When it comes to lotus opening the hips…
Lower LimbAnkle Pain In Half Lotus Pose: How To Evolve Your Half Lotus Without Pain
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and…
Lower LimbLotus – Right Leg First?
There are two answers to the question of whether we should always put our right foot into lotus first? One answer is…
AnatomyWhy Is Doing Lotus Pose Upside Down Easier?
David explains why it might have been easier for Gary to do lotus pose when he was on his back and why…
Anatomy