Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
AnatomyShould We Be Trying To Tilt Our Pelvis In Downward Dog?
Trying to tilt our pelvis in a particular way in downward dog may not have any noticeable effect on either our hamstring…
AnatomyWhat Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?
Want to know how to align your hands in upward dog and downward dog? Find out why the focus should actually be…
AnatomyHow Should You Line Up The Feet In Downward Dog?
Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why it's important…
Yoga PosturesShould You Walk The Feet In For Downward Dog?
Learn why the interrelationship between postures, intention, and body proportions all affect whether to walk the feet in for downward dog.
Yoga PosturesSun Salutations, Part 9: Downward Facing Dog, You’ve Arrived!
I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders be? Explore…
Yoga PosturesSun Salutations, Part 8: Tricks for Up Dog to Down Dog
Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of this movement…
Anatomy