Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

technique benefits of yoga muscle hip ashtanga yoga shoulders forward bend breath knee pain lotus down dog

5 articles

Category: Yoga Postures Remove filter Category: Yoga Postures Topic: knee pain Remove filter Topic: knee pain Clear filters
Standing Postures

Why Can’t I Put My Back Heel Down In Revolved Side Angle?

Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel down in… Yoga Postures

Should The Sit Bones Be Down In Marichyasana?

Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg… Anatomy

Padmasana Article

The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a… Yoga Injuries

Inner Knee Pain – Lotus Not Blooming By David Keil © 2010

Find our why inner knee pain is often related to doing lotus posture. Learn about pain on the inside, outside, and center… Anatomy

Simple Preparation for Lotus Posture – Video

This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for knee problems…