Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Yoga PosturesThere’s No Right Way To Forward Bend In Yoga: Here’s What Matters Instead
A good forward bend in yoga is more complex than it appears. The right forward bend is the one that fits the…
Yoga PosturesTwisting in Yoga: Anatomy, Technique, and Common Issues
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and…
Yoga PosturesAnatomical Breakdown Of Laghu Vajrasana
In laghu vajrasana, or lightning thunderbolt pose, the primary aspect or pattern we develop is resisting gravity.
Yoga PosturesAnatomical Breakdown Of Pasasana
Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position.
Arm BalancesAnatomical Breakdown of Karandavasana
Karandavasana is a challenging dynamic pose that requires a reliable lotus, a forearm balance, and lots of practice with resisting gravity.
Arm BalancesWhy Can’t I Do A Headstand?
To do a headstand, set up your base, train the pelvic tilt needed to lift your legs with control, and only then…
Arm BalancesAnatomical Breakdown Of Mayurasana
In mayurasana, avoid overly rounding the spine or placing elbows too low, to reduce stress on the wrists and make balancing easier.
Arm BalancesHow Should I Do Half Headstand (Pike)?
For half headstand, or pike, let a little more backbend come into your back and have someone's outside feedback cue you how…
Arm BalancesWhat Is Happening Anatomically In Eka Pada Galavasana?
The back leg often doesn't straighten in eka pada galavasana because of the position that the pelvis is in when we do…
Arm BalancesAnatomical Breakdown Of Forearm Balance
Forearm balance is a fun pose that takes time and patience to learn. Engaging and strengthening serratus anterior is one key to…
Yoga PosturesAnatomical Breakdown Of Shoulder Stand
Shoulder stand is a classical asana that can offer many benefits, but is contraindicated for those with many types of neck issues.
Yoga PosturesHow To Bind Marichyasana C And Other Bound Twists
Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind.
Yoga PosturesAnatomy Of Triang Mukhaikapada Paschimottanasana And Krounchasana
Both triang mukhaikapada paschimottanasana and krounchasana require that we lengthen tissues for internal hip rotation and forward bending.
Standing PosturesWhy Do I Feel Unstable In Revolved Side Angle?
One reason for feeling unstable in revolved side angle is setting up with the feet too close together and the front knee…
Yoga PosturesWhy Does My Leg Go Numb In Full Lotus?
If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, you can likely…
Standing PosturesWhat Is Happening In The Back Leg In Triangle Pose?
Unpack the anatomy of what is happening in the back leg, and more importantly the back hip, in triangle pose.
Standing PosturesWhy Can’t I Put My Back Heel Down In Revolved Side Angle?
Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel down in…
Arm BalancesWhy Am I Feeling Weight In Headstand In My Elbows?
To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.
Arm BalancesHow To Do Bakasana B
What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.
Standing PosturesAlignment In Triangle Pose: What’s Correct?
Learn why the style of triangle pose and tensional patterns throughout the whole chain of joints affect our alignment in triangle pose.
Yoga AdjustmentsAdjusting Janu Sirsasana A
Learn key ideas for how to effectively adjust janu sirsasana A. Learn which adjustments might be helpful in different stages of this…
AnatomyHow Should You Line Up The Feet In Downward Dog?
Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why it's important…
AnatomyAn Anatomical Breakdown Of Leg Behind Head
Deconstruct the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to evolve it.
Anatomy