Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Your QuestionsWhat’s the difference between fuzz and scar tissue?
What's the difference between the "fuzz" and scar tissue? This month I answered this question submitted through the website.
AnatomyForward Folds With A Rounded Spine?
Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an anatomical answer?…
AnatomySi Joint And Hamstring Relationship
An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can lead to…
Your QuestionsDo I Have a Trapped Nerve?
In this Question of the Month a student ask: A student asks: Do I have a "trapped nerve"? I give my answer…
Your QuestionsHow Much Muscular Engagement Do I Need?
In this Question of the Month a student asks: "How much muscular engagement do we need in yoga?" It's a tricky question.…
Your QuestionsWhy The Emphasis On Forward Bending?
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings…
AnatomyStudents With Labral Tears?
In this question of the month a student asked about Labral Tears for her existing population of students. Labral tears have been…
AnatomyWhy Is Doing Lotus Pose Upside Down Easier?
David explains why it might have been easier for Gary to do lotus pose when he was on his back and why…
AnatomyFingers Pointing Away In Purvottanasana?
Why is it easier to have your fingers pointed away in purvottanasana yoga posture? This little video will tell you why.
AnatomyWhat Are Those Popping Sounds?
A reader submitted a question asking what those popping sounds are when practicing yoga. Are there different types? What does each type…
Anatomy